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Wellness Now

On-demand sessions, classes and resources.

On-Demand
Full Course Programs

On-Demand
Mind-Body Medicine 
Sessions

On-Demand Classes

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Meditations

Use these meditations throughout the day.

10 minute mindfullness practiceArtist Name
00:00 / 09:18

Tutorials

Learn wellness techniques for yourself.

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Worksheets

Download worksheets for greater support.

No product

copperwellness@gmail.com

208-250-8839

©2022 by Cassie Hughes. Proudly created with Wix.com

Disclaimer

Copper Canyon Wellness and Cassie L Hughes do not diagnose, prevent, cure or treat any disease or ailment. All sessions, classes and programs are intended as wellness tools to improve quality of life and promote a healthy lifestyle. They should not be used as a replacement for medical care. In case of medical need, please consult a licensed health professional.

 

Copper Canyon Wellness and Cassie L Hughes use techniques based on developing theories in the mind-body medicine field. While research is being done to understand and solidify evidence supporting good practices, much of these approaches are still in the anecdotal and limited research phase. Copper Canyon Wellness and Cassie L Hughes is dedicated to bringing you the best evidence-based practices for wellness in the Mind-Body field. While new information becomes available, techniques, information and approaches found in classes, sessions, and programs are subject to change. It is the responsibility of the user to understand the developing nature of these applications.

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208-250-8839

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